Dieting is hard. There are so many different diets out there. If people have done the hard work and lost the weight, then they are going..

A new study might just debunk – or at least decrease the severity of – the long-held belief that sodium (salt) leads to bloating and..

This article contains five tips for changing up a weekly meal plan and adding some spice to it. First things first: buy a variety of..

A diet called the “5 day keto soup diet” is a great way to shed pounds quickly. It is different than other keto diets as..

The benefits of being in ketosis have been studied and shown to be great for weight loss and help with lots of chronic conditions. There..

These are some perceived health benefits of a ketogenic diet as well as low carbohydrate. Fat in one’s diet was once believed to raise bad..

The Ketogenic diet is a great diet for many people, but people with epilepsy should be cautious on which type of diet they choose to..

A Low carb diet is a great diet to follow when one wants to shed a few pounds or want to improve their overall health…

A low carb, high fat diet called the ketogenic diet may help with improving weight and health. In response, the body produces ketones to help energize..

Erythritol is a type of compound that is made of from sugar alcohols. This means that it is a mixture of carbohydrates and alcohols. This..