Here are some of the reasons that the keto diet makes people feel like they are in a euphoric state. During the first few days..

Sugar is a vital molecular source of energy for our bodies, but is it good or bad for us? While all humans can taste sugar..

A ketogenic diet forces your body to switch from burning carbs or glucose as a primary source of fuel, and instead forces your body to..

People’s greatest struggle when starting a new diet, specifically a ketogenic diet, is not knowing where to start or knowing what kinds of food are..

Small changes in habits can contribute to weight loss goals. People are often too busy during the day to think about eating so planning balanced..

The ketogenic diet is based on ketosis, the process of burning fat for fuel that the human body goes through when there is not enough..

Summer is a fun time to create delicious refreshing treats that can be enjoyed on a hot sunny day. These colorful guilt free treats combine..

Plant protein is an excellent alternative to meat protein as it offers more fiber and antioxidants, and allows people to lose weight more easily as..

Women’s Health partnered with Yelp to show us the world’s cities list ranked to show us the healthiest cities in the United States. These cities..

Many women turn to unhealthy foods like ice cream when they are under stress to try to help themselves feel better. However, that may not..