Who doesn’t love the deliciousness of granola? The fact that granola is healthy adds tons of points to its record. Rather than purchasing granola from..

Fad diets come out so often it is hard to tell which is new and which is old. But what never changes with these diets..

If people are looking for a diet that helps them lose weight, improve muscle, and feel great, the Paleo diet is one to consider. Many people use..

If someone is on a diet, they look forward to those great cheat days that allow them a small reward of an otherwise forbidden food..

The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein..

Many people want to enjoy the benefits of a low-carb keto diet, but hate the idea of giving up delicious treats such as ice cream…

If there are people who are fans of mayonnaise as well as those who follows a paleo or whole 30 diet, this recipe might be..

Spice up the kitchen and the appetites of everyone in the home when preparing this amazing Mexican cauliflower rice dish. Not only is it a..

New diet fads pop up every day. What to eat and what not to eat becomes very unclear. Understanding the construction and dietary needs of..

“Personality affects everything we do,” says Michael Mantell, senior fitness consultant for behavioral sciences for the American Council on Exercise. People who are open, says..