The American Heart Association may be giving salt an unnecessarily bad reputation. Low carbohydrate diets need to include more salt, not less. Potassium intake seems..

The Paleo diet is one that many people use to shed the unwanted pounds from their body’s and to enhance their health. For most people,..

When people are on a special diet like the keto diet, it can be hard to find things that they like to eat. Many of the things..

Anthony Warner is a chef who has worked in the food industry for many years, and with a degree in biochemistry, has first taken to..

If anyone has though about or has adopted the Paleo diet, they can expect to steer clear from processed foods. These individuals need to shop..

Millions of people struggle with stress and anxiety. While for some, anxiety is short lived or situational, there are many that battle chronic stress and..

Those who are fans of the keto diet are no strangers to infusing MCT oil in various beverages such as their morning coffee. However, researchers..

Eating an abundance of processed foods, such as cookies, candy, or foods high in starch, can lead to high levels of blood sugar. Having high-blood..

Eggplants, those oddly-shaped vegetables that are actually fruits, are an unsung hero of nutrition. The health benefits of introducing or increasing eggplant consumption in one’s diet..

Most people strive to eat healthy, at least most of the time, and doing so has an array of perks. If people are eating healthy or..