When people begin to diet and workout to lose weight, their bodies goes through different changes. Everyone’s body is different and is especially when it..

Kentones are said to be preferred by certain cells because they can produce the fuel that our bodies need. For this reason, people go on..

Even if this is someone’s first time doing the Bulletproof diet, there are many great ways to get kids to enjoy healthy foods that aren’t full..

The author begins with the introduction of the topic of diet fads and health myths. Then the article goes on to describe a list of..

Insulin Resistance (also known as syndrome x or metabolic syndrome) can result in many negative symptoms such as putting on weight, high blood pressure, and..

There are 7 science backed health benefits of fasting. Humans have been fasting for hundreds of years. They have evolved to be able to deal..

To drink or not to drink? The Complete Guide to Carbs in Alcohol is sure to answer this question. Can people have their favorite drinks while on..

A healthy liver prevents many potential health concerns that one does not want to experience. But, is it possible to ensure a healthy liver? People should..

If anyone is practicing gluten-free eating or has to avoid gluten to intolerance or allergies, they should not fret, thinking that all their good options are gone…

One person tried the keto diet for 2 months, and it made them feel pretty much invincible. One person noticed a marked improvement in how..