Professional Trainer Justin Gelband shares his opinion on various forms of dietary regimens. Gelband is a strong proponent of the “Paleo” Diet, which requires subjects..

Ketogenic diets are gaining popularity as a weight loss tool. A ketogenic diet is a high fat, moderate protein, low carbohydrate diet designed to put..

Humans today often assume that we must eat every few hours or else face negative health consequences as a result. However, recent scientific studies have..

In the past few years, the ketogenic diet, also known as the “keto diet,” has taken the weight loss world by storm. The keto diet..

The good versus the myths of Flaxseed in a diet. Flaxseed has been discussed in the past for causing cancers and even creating thyroid problems. It’s..

If anyone wants a healthy heart, then it is important to understand that not all plant foods are created equal. Heart disease is the number one..

When people think of Omega-3 fatty acid, they almost always think of fish. The body needs this essential acid to help reduce inflammation and lower triglycerides. But..

The Paleo diet is one that represents eating food in the Paleolithic era. It doesn’t have to completely change one’s life, but maybe it can help..

There are certain things that people need to eat when they are on a cyclical diet. One thing that is generally avoided on a ketogenic diet is..

Is anyone finally ready to shed pounds which can be put on during the summer? Have they heard about the low carb diet craze? This article examines..