Many protein powders are just a lot of fluff with fancy titles to make people buy them and think that they do something for their bodies…

Currently, the list of healthy eating plans is long and conflicting. But, out of all of those, low carb diets do have a preponderance of..

There has been a recent film release which further explores the topic of the relation of sugar to diabetes. Sugar is used by the body..

There are 10 foods other than berries that are very high in polyphenols. Polyphenols are are very powerful antioxidant chemicals found naturally in many different..

Some people might ask themselves if coconut oil is actually good for them. Coconut oil is all the rage right now. Many people from all..

People might wonder if nuts and seeds should be consumed in a ketogenic diet. There is no denying the fact that there are some plant..

People have been bombarded with information that red meat causes cancer. But, when people look at it deeper, they can see that the claim that red meat..

Just when people think they’ve mastered the new low carb lifestyle, they realize they want to go out to eat with your friends and family. They think they’re..

A “ketogenic” diet is one of the newer diets to have caught profound interest. According to the diet’s “guidelines”, those who choose to participate in..

The Paleo diet is one that follows the eating habits of cavemen from long ago. The diet consists of foods that we can hunt. This..