Wouldn’t it be great if delicious chocolate was Paleo? It basically depends on the type of chocolate people plan to eat. A delicious Baby Ruth or..

A Paleo diet restricts sugar, grain, and dairy products which makes determining which alcoholic beverages one is allowed to consume while on this diet somewhat..

There are great and healthy meals that surprisingly avoid carbs. The only difference between this healthy style of eating is how individuals decide to prepare their own..

The array of diets that have arisen in recent years is plentiful, many of which still have yet to be backed through scientific evidence and..

There is new evidence that suggests users of the Keto diet live a longer and healthier life and there is research to back up these..

In a modern world where our food is increasingly processed with unhealthful additives and obesity rates are at unprecedented levels, the ketogenic diet offers a..

The author presents an alternative to traditional coffee and it is called “bullet proof coffee” (a super charged, brain enhancing version of coffee). Bullet proof coffee..

People may wonder if a fat diet can help them live longer. Eating a lot of avocado, wild salmon and coconut butter is not only..

When it comes to dairy, there is no strong consensus within the dieting community over whether or not this food group has a place in..

There is no such thing as a perfect, one-size-fits-all dietary plan, but all the recent buzz surrounding the increasingly popular ketogenic diet is more than..