Cinnamon is a popular spice all over the world that also happens to be very good for people. Cinnamon is probably best known for helping..

A lot of people love eggs, and why not? They’re easy to make, have nutritional content, and taste great. Plus, there’s tons of utensils that..

There are money different diets out there to consider when you are attempting to lose a couple of pounds, but a new study from John..

When using a high-fat diet, it can be hard sometimes to get adequate fat amounts, especially when one is not feeling hungry. But, there are many awesome..

In 15 minutes, create “The Keto Low Carb Pumpkin Mousse” using an assortment of different flavors one can easily make in the kitchen or purchase in..

Scientists are attempting to identify the exact chemical and physiological effects that a ketogenic diet has on the brains’ inflammatory response. Ketogenic diets are extreme..

The keto diet, which is based around consuming higher fat and lower carbs, has been shown to have an effect in treating neurological disorders such..

According to Mark Sisson, Paleo Diet expert and author of “The Keto Reset Diet,” there are three ways to convert one’s body into a fat burning..

If anyone is on the Paleo diet, they know that there are foods they can consume and many that they cannot. In order to reap the full benefits of..

The Paleo diet demands many sacrifices of its adherents, but it turns out that wine might not be one of them. Wine is a grape-based..