If a traditional high-carb vegan diet isn’t working for someone, it is possible to transition to a keto-based diet and remain vegan. In order to..

It was previously believed that body builders needed carbs to build muscle. However, people should use the same basic principles whether on a ketogenic diet or..

If anyone struggle with hot flashes, mood swings, fatigue, weight gain, insomnia, and brain fog due to menopause, research shows that a low-carb or ketogenic diet..

Limiting the amount of carbs consumed is an easy way to get into ketosis. All people have to do is eat less carbs and more..

It is that time of year again for delicious pumpkin deserts. If people are on a ketogenic diet, this list of 125 Best Keto Pumpkin Recipes..

The notion that the ketogenic diet is dangerous is a myth that has been perpetuated by the idea that ketone production can get out of..

Having high triglycerides is common in Americans. About 31% of them probably have high levels of triglycerides and although they themselves don’t cause issues often,..

Many vegetarians are under the assumption that they are eating low carb, helathy meals, when in fact, they are not. One example is quinto. Quinto..

A ketogenic diet is one which is generally low in carbohydrates and high in fat. It is known for being very good at reducing inflammation…

Even on holidays like Thanksgiving, it is possible to keep to a low carb diet. There are plenty of low carb versions of one’s favorite traditional..