In 2017, Kim Kardashian put the ketogenic diet on the map with a whopping 75-pound weight loss. On her 37th birthday, Kim decided to flaunt..

Two popular low-carb diets are the keto diet and the Atkins diet. Although similar, there are key differences between the two. The keto diet was..

Don’t throw dinner away because it can turn into a delicious and hearty breakfast for one’s family. Think that it is impossible? These are terrific ways..

Developted in the early 1920’s, the ketogenic diet has helped with seizures, and has taken flight and for many reasons! This diet eliminates carbohydrates and forces..

A ketogenic diet involves consuming less than 50 grams of carbohydrates per day. The purpose of this diet is to change the body’s energy source..

Ketogenesis is a body process that uses fat for energy. Carbohydrates are the go to resource for energy use when they’re available so to trigger..

Read the personal stories of people who have given up sugar in their diet. They feel better and actually look better when they are finished…

Some new evidence suggests that the Ketogenic diet, which is high in fat and low in carbohydrates, may be more powerful than medications in improving..

When on a low carb diet, the importance of Potassium must be understood. It helps water balance, blood pressure, digestion, and more. The body cannot..

The presence of mold in coffee can greatly impair brain function. The Bulletproof blog ran their own independent study to determine the effects of mold..