One of the most commonly asked questions by people who’re about to transition their diet into a ketogenic diet is, “can you eat bread on keto?” First and foremost, for us to answer correctly, what exactly is a ketogenic diet?
“Ketogenic” is a term that has become synonymous with “low carb diet”, but it has important differences from a generally low carb diet (like the Atkins diet). The general idea of a low carb diet is to get the bulk of your calories from fats and protein while cutting specifically on carbs. That means cutting back most of the easy-to-digest carbs, like sugar, soda, pastries, and white bread.
When it comes to adopting a low carb diet, the general rule of thumb is that 30-40 percent of your macronutrients should come from fats, 40-50 percent from protein, and 5-10 percent from carbs.
When it comes to adopting a keto diet, the general rule of thumb is that 70-80 percent of your macronutrients should come from fats, 15-20 percent from protein, and <5 percent from carbs.
The important difference between a generally low carb diet and a keto diet is that the goal of a keto diet is to get into ketosis, a state wherein your body is using fat for fuel instead of sugar.
It’s no question that countless people have experienced tremendous weight loss by transitioning to the keto diet. However, this entails a huge sacrifice and many restrictions when it comes to what food you can eat.
What bread can you eat on keto?
The short answer for the question “can you eat bread on keto?” is “Yes.”, but it varies as to what type of bread.
Most modern bread usually contains refined wheat, which is relatively high in carbohydrates, so it is best to stay away from them if you’re trying to stick to your 5-10% carb ratio.
There are several great low-carb bread recipes and products that can serve as an alternative if you miss the occasional bread with your meals.
Keto-friendly bread:
Ezekiel Bread
Ezekiel Bread is a type of sprouted bread made from a variety of whole grains and legumes that have started germinating. Although proponents of Ezekiel Bread swerve by its ‘healthier’ claims, this bread isn’t suitable for a low carb or keto diet because it is still very high in net carbohydrates.
Cloud bread
When searching online for low carb bread, recipes for Cloud bread will often appear. If you are up for a DIY method of making low carb bread this make be worth considering. It’s made by whipping egg whites and cream of tartar to achieve the soft, fluffy texture of meringue.
Thin Slim Foods Zero Net Carb Keto Bread
Here at Thin Slim Foods, we’re also offering wonderful alternatives for those who rigorously adhere to their ketogenic diet. If you’re having a hard time trying to find the best keto bread in the market, this has got to be on your list! Most keto bread doesn’t taste like the traditional bread you are craving, which is why Thin Slim Foods is trying to emulate the rich tastes we all know and love with a product that contains high protein and fewer carbs than other alternatives. This is a quick and efficient way to curb your bread cravings while still managing to follow your macro restrictions strictly.
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