As we all know, fruits are not allowed when it comes to keto, or is it? This is primarily the case, but the actual statement should be MOST fruits are not ideal for keto. Great news for fruit lovers out there, you could satisfy your fruit cravings while still following the keto diet regimen by only consuming keto-friendly fruits.
Most fruits are high in carbs and sugar, which is a no-no for keto dieters, but not many people know that some fruits are low in carbs and could easily fit in a keto diet restriction. These fruits are also high in fiber and packed with nutrients, so that’s always a plus in achieving weight loss and well-balanced health.
Here’s a list of the Best Keto-Friendly Fruits
We’ve compiled a list of good fruits to consume during a ketogenic diet that will surely curb your fruit cravings during a low-carb diet.
Cantaloupe
Cantaloupes are low in carbohydrates, and that is mainly because the fruit is 90% water. They are closely related to watermelons and honeydew, having that fresh and mouth-watering feeling when consumed.
It also contains a low glycemic load that prevents the blood pressure spike that you would typically get from other fruits. Its low carb content and many health benefits, such as anti-inflammatory properties, minerals, vitamins, and more, make it ideal not just for keto but for an overall healthy balanced diet.
Peaches
Whether you’re preparing desserts, main dishes, fruit juice, or salads, peaches are great for everything. And the good news for keto dieters out there, they’re relatively low in carbohydrates as well!
Like many other fruits, this fruit has tons of health benefits when consumed due to its richness in vitamins, minerals, and plant compounds. Although, some benefits are worth mentioning, such as healthy digestion, improved heart health, preventing different types of cancer, boosting immunity, and more.
Tomatoes
Tomatoes must be the most commonly used for different variations of foods in this list. They are great for pasta, meat, sauce, juice, and many more for a reason. It provides delicious and versatile flavor!
Ketogenic Dieters also don’t need to worry about them as the average tomato only has 4 grams which are manageable in a low-carb diet. Tomatoes are a rich source of multiple types of vitamins and minerals and are also great for reducing the risk of heart disease and certain types of cancer.
Lemons
Lemons add a zesty flavor that is perfect for pastries, dishes, and all kinds of desserts. It also does an excellent job of being a healthy beverage that is popularized as lemonade.
However you want or prefer to consume them, they are excellent when following a ketogenic diet as they contain minimal amounts of carbohydrates. You might also be pleased to know that it is proven to be great for weight loss due to its diuretic properties and ability to boost metabolism.
Strawberries
Surprisingly enough, strawberries are known to be one of the most nutrient-dense fruits and have a relatively low carb content, making them ideal for the keto diet.
Not only that, but it also increases HDL, which is good cholesterol, reduces blood pressure, and has high levels of antioxidants. Although this doesn’t mean you could eat all the strawberry shortcakes you want, we’re talking about fresh, unprocessed fruits here.
Watermelon
There’s nothing more refreshing than a slice of watermelon, watermelon smoothie, or juice. If you’re like many people who love to enjoy this delicious fruit, don’t worry, you don’t have to cut them off from your diet if you’re trying to follow a keto diet.
Like cantaloupes, watermelons are 90% water and contain antioxidants, vitamins, and minerals, making them ideal for overall health. It is also proven to be excellent prevention for cancer, lowers blood pressure, asthma prevention, and many more.
Avocados
Modern society can’t get enough of this fruit called Avocado, here’s why. Not only are they a delicious breakfast paired with a toast, but it is also packed with tons of health benefits such as improving digestion, anti-stress properties, and excellent prevention for cancer.
Avocados are a great fruit option for someone who is following the keto diet as they are relatively low in carb content while at the same time being rich in nutrients. It also has high healthy fats, essential for optimal health and a more robust immune system.
Kiwifruit
It’s hard not to enjoy this lovely fruit called Kiwifruit. This oval-shaped berry and fuzzy type texture are also filled with all kinds of nutrients that are great for a person’s overall health. Primarily for heart health, digestive health and boosts immunity.
A 69g of Kiwi contains 10g of net carbohydrates, which is not the lowest but still manageable when following a keto diet. Just make sure to eat small proportions so you won’t get past your daily carb intake.
Plum
Plums are closely related to peaches which is also in this keto-friendly list. This fruit is ideal for salads, desserts and also delicious to consume by themselves. Not only that but they are also packed with so many health benefits.
This low-carb keto-friendly fruit promotes bone health, is good for the heart, is rich in antioxidants, anxiety relief, lowers blood pressure, relieves constipation, and countless more.
Wrapping Up
Now that we’ve gone through this Keto-Friendly Fruits List, you may now enjoy them while you’re on keto. Fruits are great, and they are packed with so many nutrients, so there are many reasons we should keep them in our diets.
However, being cautious in the proportions and maintaining the proper amount of sugar and carb intake is best to reap the rewards of the ketogenic diet.
We hope that this list will help curb your cravings for fruits while at the same time enjoying the many benefits of fruits for your health. The ketogenic diet doesn’t have to be all meat. Having some of these fruit options from time to time will make it much more enjoyable and sustainable.