There have been studies linking the consumption of bean and legumes with better longevity. It has been found eating them can increase people’s lives by seven..

Vitamin B12 is necessary for nucleotide synthesis and effects blood so a deficiency is often first noticed as anemia. It is also vital for the..

Most grains do not contain many healthy fats that we need but quinoa does. 28% of quinoa contains a heart healthy fat. Quinoa is also..

Butter and dairy are making a comeback on some plates but a review of the literature indicates that it’s still not as healthy a choice..

For forty years, the sugar industry has been hiding damaging evidence that sugar is linked to heart disease and cancer. Studies done by the Sugar..

There are a number of factors in a person’s life that can potentially be the cause of cancer, including genetic history, environment, and more. However,..