The new trend is a diet called that keto diet, which is a diet high in fat and very low in carb intake. Some people..

Keto ham and cheese pockets can be made with only five ingredients. The ingredients are: 3/4 cup shredded mozzarella cheese, 1 tablespoon cream cheese, 4..

Monitoring your calorie intake is important. Mental, physical, and emotional issues can be caused from either intentionally or unintentionally under-eating. How many calories a person..

The “paleo diet” is a diet which seeks to mimic the available diet of our ancestors from the Paleolithic era while also placing a focus..

The keto diet is focused on lowering carbs to almost nothing, so many tend to think that carbs are not allowed at all in the..

The keto diet has become a booming trend in people looking to get healthy, with many of them saying that they learned a whole new..