C Categories Commentary July 4, 2017 Can This De-Bloating Strategy Actually Cause Weight Gain? A new study might just debunk – or at least decrease the severity of – the long-held belief that sodium (salt) leads to bloating and..
5 Categories Commentary July 3, 2017 5 Meal-Prep Tricks That Will Help People Avoid Eating The Same Thing Every Day This article contains five tips for changing up a weekly meal plan and adding some spice to it. First things first: buy a variety of..
T Categories News July 3, 2017 The One Thing People Should Know About Losing Weight Without A Scale Weight isn’t everything when it comes to a healthy lifestyle. If people are looking to gain muscle, they might actually weigh more than when they started because..
W Categories News July 3, 2017 What Is The Fasting Mimicking Diet—And Can It Help People Lose Weight? Instead of fasting, there is a new diet that is supposed to mimic the body’s response to meals called the fasting mimicking diet. This is..
I Categories Commentary July 3, 2017 IBIH 5 Day Keto Soup Diet – Low Carb & Paleo A diet called the “5 day keto soup diet” is a great way to shed pounds quickly. It is different than other keto diets as..
I Categories Commentary June 30, 2017 Is Being in Ketosis Safe and What are the Potential Side Effects The benefits of being in ketosis have been studied and shown to be great for weight loss and help with lots of chronic conditions. There..
T Categories News June 30, 2017 This Is What People Need To Know About Post-Workout Muscle Soreness Many people get sore from working out. Muscular soreness could be a sign that the body is being pushed too hard. The American College of Sports..
T Categories News June 30, 2017 This Is The Best Alcohol To Drink For Weight Loss When it comes to alcohol, all types are similar. They contain the same nutritional values as fruits and vegetables. It just depends on how the..
1 Categories Commentary June 30, 2017 10 Proven Health Benefits of Low-Carb and Ketogenic Diets These are some perceived health benefits of a ketogenic diet as well as low carbohydrate. Fat in one’s diet was once believed to raise bad..
T Categories Commentary June 29, 2017 Types of Ketogenic Diet for Epilepsy The Ketogenic diet is a great diet for many people, but people with epilepsy should be cautious on which type of diet they choose to..
