Are many people currently watching what they eat? Do they love cheese? The truth is, many people are careful with what they are eating but that should..

Many people have heard about the Paleo diet and the Keto Paleo diet. In today’s world, there seems to be such a close eye on what we..

Well it is that time of year where people’s vegetable gardens are bursting with produce, and farmers markets are popping up in every town. If..

Learn how to make this delicious Keto Green Lemon Smoothie which is not only tasty, but also much healthier than traditional smoothie recipes (which are..

There’s more to the new ketogenic diet fad than just eating loads of avocados. Author and expert Mark Sisson breaks down how the keto diet..

What’s better than ice cream? How about ice cream that isn’t chalk full of fillers, unhealthy sugars and dairy? This is basically what people get with..