Whether you find them served with your salad or happen to be craving them as a snack, Croutons are simply irresistible. Derived from the word “crust,” crouton’s primary purpose is to add texture for dishes like soup, salad, pasta, and others to add some crunchy feel to any food you make.
They are highly versatile, delightful to the palette, and easy to make, so what’s the problem? They are still bread, which is the culprit of every ketogenic dieter. One of the most commonly asked questions in the keto community is, “Are Croutons Low Carb?”. In this blog, we’ll dive deeper into croutons and find out if they could fit your keto diet or not.
Let’s Talk Carbs.
Most of you may know, but for some who don’t, Ketogenic is the diet that requires you to get your calories mainly from fats and proteins, intending to drastically minimize your carb intake from about 50g per day or even less. The reasoning behind this is to potentially reach the state of ketosis where you’re using fats as energy sources which provide more sustained fuel than relying on carbs and insulin.
An average homemade crouton consists of 58cals per 0.5oz of serving, with 10.4g of carbohydrates. This means 10g less to your daily 50g maximum carb requirement for your ketogenic diet.
Is It Possible to Snack Croutons While On Keto?
It’s possible, but it’s not ideal. There are tons of food options that are more satiating and would be worth your already low-carb requirements for the day. Some meat sources high in fats and proteins tend to have few carbs, which might add up pretty quickly.
Although, the good thing about Croutons is that you don’t need much to appreciate them. Meaning portion sizing is an excellent way to fit them into your keto diet without denting your carb intake. As long as you’re tracking them, sprinkling some croutons to your meals to add texture shouldn’t hurt your keto journey.
What are Low Carb Croutons?
If you’re someone who loves croutons and maybe want to snack them from time to time, an excellent route to take is to look for Low Carb Croutons. They have a much lower carb content than the traditional ones, so you won’t have to feel guilt with every bite!
The great thing about Low Carb Croutons is that they taste similar or even much better to the croutons you’ve always enjoyed and that you won’t have to give them up while staying on track with your low-carb endeavor.
Where to Buy Low Carb Croutons?
The people in the keto community have spoken, and we must do our responsibility in making sure that your most beloved snacks are still available for you to enjoy even while following the ketogenic approach in your diet.
ThinSlim Foods presents Lindas Diet Delites Low Carb Croutons to enjoy your meals without thinking twice. Diet has never been this easy, and we take pride in ensuring that you stay locked in with your low-carb diet without exhausting yourself and satisfying your cravings.