The ketogenic diet has been used by tons of people to succeed on their weight loss journey. There is no question that it has been an effective method as so many testimonials have been all over the internet, testifying how convenient keto was for them.
However, staying on track in a restrictive diet like keto could be challenging for most people. That is why so many supplemental foods and accessible alternatives have been created to make people’s lives easier and a lot more convenient.
This guide will help you determine what foods you should avoid having a successful ketogenic diet journey!
Carbonated Soft Drinks Spikes Up Blood Sugar Levels
If this is your go-to beverage, especially when eating out at restaurants, unfortunately, it’s time to say goodbye to them if you want your keto diet to work. One of the essential parts of achieving ketosis is well-maintained low sugar levels.
Soft Drinks are great, but they are notorious for having too much sugar, which could lead to spiking your blood sugar, which inhibits a successful ketogenic diet regimen.
Stay Away from Fruits, Especially Fruit Drinks.
Yes, fruits are not great for keto. Why? Because consuming just a cup of some fruit like mangoes, bananas could be worth a day of your carbohydrate restrictions when following a ketogenic diet.
Although fruits are known to have many health benefits and healthy nutrients, most of them have a too high content of sugar that comes with it. That is why fruits are primarily avoided in keto, especially fruit drinks.
Bread is Great for Everything, But Not for Keto
At least we can all agree that this might be one of the most challenging parts of following a ketogenic diet regimen, no more bread!
Bread comes in different forms and unlimited flavor variations. It is a staple food for so many cultures, and unfortunately, it is pretty high in carbohydrate content. Start saying goodbyes on morning bagels and occasional croissants beside your coffee. It is a no-no for the keto diet.
However, if you crave them and find it hard to cut off on your diet, there are many excellent keto bread alternatives you could buy online that taste just like bread or even better but has a low carb, making them suitable for a keto diet.
Pasta doesn’t go with a Low Carb Diet.
Pasta is such a great meal, especially for gatherings. Whether you’re in fine dining or just hanging out with some friends, pasta is your friend! However, you already saw it coming. They are too high in carbohydrates.
To have a successful ketogenic diet, a person must reduce their intake of carbs to less than 50 grams a day. You might be able to pull this off if your only meal for the day is just a plate of pasta.
In other words, no, pasta is not recommended and should be avoided when you’re on a ketogenic diet. However, just like bread, there are also low-carb pasta alternatives for pasta lovers out there!
Beer contains too many carbs. Try scotch or whiskey instead.
It’s not about the alcohol content, but more about that beers are packed with carbohydrates. Most flavored beers even have a high sugar content, which is a no-no for the keto diet.
Safe to say that you should steer clear with the occasional beers if you’re trying to make the keto diet work. If you want to have some fun out with friends and drink alcohol, consider ordering whiskey, scotch, gin, or even light beer, these would have much less carb content.
Chips are Excellent for High Carb Diets
Are you reducing your carb intake? Chips might not be a good idea as they are filled with tons of carbohydrates. Yes, they are such a versatile snack when you’re having an easy day out with friends or family or a snack while drinking, but unfortunately, almost all chips aren’t for the keto diet.
However, keto-friendly chips are made explicitly for keto dieters to make their lives easier and their diet more enjoyable. These chips have net carbs of 2 grams per pack, making them ideal for cravings and a ketogenic diet.
A Slice of Pizza will be Your Day’s Worth of Carbs.
Movie nights and at-home hangouts aren’t the same without Pizzas. These are flavor-filled delicious triangle-shaped treats we couldn’t resist and couldn’t get enough of.
As much as we want to fight for them, pizza won’t work following a keto regimen. That’s right, eating pizza is a red flag when it comes to keto dieters, just because of the amount of carb content they have.
If you wish to eat pizza while following a keto diet, make sure you stick with low-carb pizza alternatives; no more pizza hut or papa johns for you if you want to make this keto diet work.
Potatoes are Too Starchy for Keto
Avoiding potatoes doesn’t sound that hard. I bet this will make it harder. French fries are a big no-no when it comes to the ketogenic diet. As unfortunate as it may seem, potatoes are packed and filled with carbohydrate contents, making them not ideal for a ketogenic diet.
Consuming them may cause more challenges for you to maintain a low-carb diet for the whole day, and it’s best to avoid them.
Wrapping Up
Low Carb Diet like keto promotes weight loss and is also excellent for health improvement and avoiding ailments like diabetes and many other conditions. The challenging part is to stay away from foods high in carbohydrates and sugar and ultimately get your macronutrients from protein and fats.
This may be a little too much sacrifice at first, as most of us are used to having high-carb diets. However, keeping up with this type of diet over time will result in many health benefits and potential weight loss, making it all worth it.
Did you find this helpful? Make sure to check out ThinSlim Foods for more healthy keto-friendly food alternatives like bread, pasta, chips, and more!