Too many people do not realize the importance of protecting and preserving the brain. The brain is the thing in the body that keeps everything else ticking. Therefore, it is the most important organ within the body. However, too many people do not train it enough! With that being said, it is a fact that as you age, your brain starts to get a little bit worse. With this new ingredient, fisetin, studies are showing that it can help slow down the aging process of the brain.
Key Takeaways:
- There are a lot of people out there that do not do enough when it comes to improving their mental capacity.
- Some individuals out there have no idea how to keep the brain stimulated over a period of time.
- Contrary to popular belief, the things that you eat can have a big effect on your brain.
“New research has found that fisetin is a particularly powerful senolytic. Scientists fed aging mice either normal diets or fisetin-rich diets and watched for signs of aging. The mice that ate fisetin daily lived about 10% longer and their bodies worked better, even at a very old age.”