The maintenance period of the Bulletproof Diet is going to allow people some room for vegetables and the occasional cheat meal, but it’s different from other maintenance diets. On the Bulletproof Diet, this is the experimental phase. People will test their reactions to new foods and see how they do for their digestion, weight loss and mental clarity. This includes checking their reaction to lectins in vegetables and adding in low glycemic fruit as well as carb-cycling.
Key Takeaways:
- When people get to maintenance mode for any diet, that usually means the strict dietary rules can relax; just a little.
- Even in maintenance mode, adhere to the main rules that have gotten them to this point so they don’t reverse progress.
- A good reward food for maintenance mode are low sugar fruits; not many calories but high in taste and nutrients.
“Chances are, people love their new superpowers and want to stick with Bulletproof Coffee in the morning. Occasionally, though, friends will get together for brunch. Or waking up to an omelet exploding with veggies just plain sounds good.”
Read more: https://blog.bulletproof.com/how-to-maintain-weight-bulletproof-diet/