Medical personnel and nutritionists both recommend beans be included in a healthy diet intended to manage cholesterol levels. Beans also play a significant factor in being able to control both blood sugar levels and blood pressure as well. All three conditions can have serious health issues. Recent research into a legume based diet showed that it was involved in better control over participants’ blood pressure and blood sugar levels. With so many varieties of beans available, those looking to improve their diet for health reasons are encourage to explore the legume options.
Key Takeaways:
- Beans can do more than help lower cholesterol; they’re also great for reducing blood pressure and sugar too.
- A recent study showed the diet was not only beneficial, but was also a very inexpensive source of needed protein.
- Even those who think they don’t like beans are encouraged by the researchers to investigate the tremendous variety of beans to find one they do like.
“The results showed that the legume diet was related to better control of blood glucose and a greater lowering of blood pressure than the high-fiber diet.”
Read more: https://www.diabetesselfmanagement.com/blog/health-benefits-beans/