Managing diabetes, or managing one’s health to avoid developing it, comes down to numbers. Specifically, some medical stats. A1C is a glycosylated hemoglobin that ties into one’s blood sugar levels. Along with blood pressure and cholesterol, it’s central to the condition. Lowering A1C is possible, and managing it is critical to avoid complications with one’s diabetes. Eating healthy foods and getting regular exercise remain the best ongoing treatment. There are also medications, including insulin, that can also assist with A1C levels.
Read more: How to Lower One’s A1C: More Steps People Can Take