Staying in the best health with Type 2 Diabetes requires people to focus on taking care of themselves. When planning a menu, avoid items in refined carbohydrates, such as sugar items and flour. Focus on whole foods, such as fruits and vegetables and lean protein such as fish and chicken. Eat at regular intervals and make sure to exercise regularly. Monitor the body’s blood glucose, take any medications and go to a doctor on a regular basis.
Key Takeaways:
- To help manage Type 2 Diabetes, eat healthier meals several times per day rather than three large meals.
- Don’t forget to take any Diabetes medication regularly and on time, as prescribed by a doctor.
- People should maintain a regular exercise schedule to help manage diabetes.
“The most important things people with diabetes can do are making healthy food choices, getting some exercise, testing their blood glucose, and taking their medication.”
Read more: https://www.everydayhealth.com/type-2-diabetes/living-with/ways-to-stay-healthy/