The array of diets that have arisen in recent years is plentiful, many of which still have yet to be backed through scientific evidence and facts. One of the more questioned diets is that of the ketogenic diet, which has little depth in understanding. A specific study has now outlined that the idea of eating the fats in meats is one major mistake that is being taken by these individuals, as they are attempting to implement a diet that is more beneficial to their lifestyle.
Key Takeaways:
- The widely popular ketogenic diet prescribes a dietary plan of very few carbohydrates and high amounts of fat
- Adherents to the ketogenic diet often make the mistake of turning to meat as sources of their fat intake
- Meat has saturated fat, which is not the kind of fat keto dieters should be consuming; instead, they should incorporate foods with polyunsaturated fatty acids, which are found in fish, among others
“Contrary to popular assumption, the diet program does not encourage dieters to consume too much saturated fat.”