Newcomers to the low carb, high fat dietary plan of the ketogenic diet should be aware of the challenges their bodies might face in adapting to changed eating habits. The restriction of carbohydrate intake can produce flu-like symptoms in the body, including lightheadedness, drowsiness, and abdominal pains, among others. In order to deal with the uncomfortable symptoms of this so-called keto flu, be sure to stay hydrated; take supplements for magnesium, potassium, and sodium; increase one’s fat intake; engage in early morning low-intensity exercise; use meditation to lower stress levels; and get a good night’s sleep each night. The keto flu is uncomfortable, but it does not have to be unbearable.
Key Takeaways:
- When you cut out carbohydrates, it can be very difficult for the body to adapt.
- After a couple weeks to a month the body is able to move past the carbohydrates.
- Proteins and fats can help one move past carbohydrates and find a new love, ketones.
“just like with our first breakup, breaking up with carbohydrates can cause a laundry list of symptoms called the keto flu.”
Read more: https://www.ruled.me/keto-flu-remedy/