Intermittent fasting means not eating for short amounts of time. It is a new way to diet that seems to have many benefits, including for blood sugar, insulin levels, blood pressure levels, and even cholesterol levels. It is a way to help the body’s metabolism, but people don’t have to eat less. It does not mean they should fast every day, there is a protocol involved that should be followed for best benefits. Some have even done the Ketogenic diet and intermittent fasting.
Read more: My Keto Meals with Intermittent Fasting