Currently, the list of healthy eating plans is long and conflicting. But, out of all of those, low carb diets do have a preponderance of success rates when looking at overall health. Researchers compared several diets and their impact on blood pressure. Atkins, LEARN, the Zone and the Ornish diets were assigned to separate groups and the participants measured. At the end of the trial, it was found that those on the Atkins plan had the greatest benefit as far as blood pressure lowering at the end of a year.
Key Takeaways:
- A well-planned low carb diet can positively impact weight, cholesterol levels and insulin sensitivity.
- An estimated 30% of American adults are hypertensive, with only half of that number achieving some control over the condition.
- A 12 month study following over 300 individuals on various diets, found that those on the regiment allowing the least carbs had the best results as far as lowering their blood pressure.
“If people’s blood pressure is consistently in the pre-hypertension or hypertension range, they should consider creating a treatment plan with their doctor.”
Read more: https://www.ruled.me/can-low-carb-diet-lower-blood-pressure/