The 7 Best Plant Sources of Omega-3 Fatty Acids

When people think of Omega-3 fatty acid, they almost always think of fish. The body needs this essential acid to help reduce inflammation and lower triglycerides. But getting enough Omega-3s can be a difficult proposition for people who dislike fish or who are purely vegetarian or vegan. There are a few options for getting at least a little Omega-3 from plant sources. Though they are not directly Omega-3, they contain compounds that are, at least, partially converted. Chia Seeds, Brussels sprouts, walnuts and flax seeds are three good options to add to a diet if fish aren’t a part of one’s regular diet.

Key Takeaways:

Omega-3 fatty acids are body wonderkids, aiding our organisms by eliminating inflammation and excess triglycerides.
There is even compelling evidence that these critical nutrients can even hamper the onset of dementia.
Fatty fish and fish oils. like trout, salmon and tuna, are great sources of these crucial fatty acids.

“Additionally, keep in mind one’s omega-6 to omega-3 ratio, as a diet low in omega-3s but high in omega-6s can increase inflammation and one’s risk of disease”