Small changes in habits can contribute to weight loss goals. People are often too busy during the day to think about eating so planning balanced meals and snacks ahead of time to eat throughout the day can stop hunger. It is important to keep track of the small nibbles and tastes throughout the day. These small tastes can add up to a large amount of calories. A good way to add some movement throughout the day is by standing and stretching periodically and walking to deliver a message in the office. Hydration is a key to losing weight. Staying hydrated leads to feeling full. While working out make sure to alternate high and low intensity exercises. These changes can add up to real weight loss.
Key Takeaways:
- The good news is that tweaking a couple of old habits and adding a few new behaviors to your day can help you stay on track with your weight-loss goals.
- it doesn’t mean people should start eating just because the food is there. (We’re looking at you office candy dish and supermarket sample lady!).
- While morning workouts are awesome (a study published in the journal Medicine and Science in Sports and Exercise found that a.m.
“Post-lunch, make sure you keep a full water bottle at your desk and keep drinking throughout the day. This will help you avoid the temptation of the vending machine and enable your metabolism runs more efficiently.”
Read more: http://www.womenshealthmag.com/weight-loss/afternoon-habits-weight-loss