The low carb, high fat keto diet is taking the diet world by storm. The keto diet is believed to carry a number of benefits that range from mental to physical. While it is easy to find lunch and dinner meals that fit the requirements of this diet, finding keto-friendly breakfast recipes is a bit trickier—but it is not impossible. Smoked Salmon Egg Stuffed Avocados meet the low carb, high fat requirements of the keto diet, and are delicious too! Other options include Paleo Instant Oatmeal, low carb breakfast burritos, a keto-friendly breakfast sandwich, Chai Latte Chia Pudding, Turkey and Egg Breakfast Casserole, Almond Cream Cheese Pancakes, Pumpkin Spice Breakfast Porridge, and Bacon, Spaghetti Squash and Parmesan Fritters.
Key Takeaways:
- Halved avocadoes stuffed with an egg, salmon and spices make a simple low carb breakfast.
- People don’t have to eat an egg every morning to have a low carb breakfast. Oatmeal with fruit is an option.
- Keto diets have taken the place of low carb, high fat diets but finding tasty breakfasts can be a challenge.
“Whether people are all for them or think they’re a load of rubbish, they’ve got to admit that low carb, high fat diets are having a serious moment right now.”
Read more: https://sporteluxe.com/9-low-carb-breakfast-recipes-perfect-keto-diet/