It is possible to add a little more protein into desserts. That could be important for dietary goals or for athletes who are in training. Try to make taste a goal for these desserts as well. Simple recipe changes can infuse protein, helping the body build hair and nails. Try sprinkling in a little protein powder or adding Greek yogurt to the mix. That is a popular alteration that will keep the ingredients new.
Key Takeaways:
- Protein powder is a dietary supplement that can be added to many recipes, including desserts.
- Greek yogurts are high in protein and work well in many dairy dishes and desserts.
- Black beans and nut butters can boost protein content at any meal if incorporated into the menu.
“Tofu also packs plant-based protein into fruit smoothies in place of yogurt or protein powder”
Read more: https://www.womenshealthmag.com/food/high-protein-desserts