12 Natural Ways to Balance Hormones

Hormones affect a persons health, both mentally and physically. The endocrine glands usually produce the correct amounts of hormones, but sometimes they do not, especially in today’s fast paced world and as a person gets older. In order to achieve the proper balance of hormones, medication may be prescribed. But for a more natural way, these methods are also being used: exercising regularly, keeping sugar and refined-carb intake low, managing stress, avoid eating too much or too little, consuming natural fats and foods high in fiber, eating plenty of fatty fish and eggs, drinking green tea, and maintaining healthy sleep habits.

Key Takeaways:

  • A nutritious diet and healthy behaviors can help control hormonal imbalances.
  • Protein consumption, exercise, stress reduction, and proper rest are key components in maintaining a healthy lifestyle.
  • Balance is the key when looking to maintain health and weight!

“Dietary protein provides essential amino acids that the body can’t make on its own and must be consumed every day in order to maintain muscle, bone and skin health.”

Read more: https://authoritynutrition.com/balance-hormones/