It has been said before, but it is worth repeating because it works – To be successful at weight loss, write everything down. There are many ways this offers benefits and will help you achieve success. Although it can be difficult to get into the habit, it is well-worth it once you start seeing the pounds slipping away. Writing everything down helps you:
Face the truth – pretending we didn’t consume something is much easier if it isn’t written down.
Adjust the plan – when you can look back on previous days and see what you ate and how much you exercised, it can help you adjust your plan accordingly when you see if it is working or not.
Prioritize your weight loss – If you take your weight loss plan seriously enough that you keep a notebook with you at all times to write everything down, it forces you to make it a priority, ultimately helping you achieve success.
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