Why Keto Is More Effective With Intermittent Fasting

Fit Girl working out using dumbbells

Fasting is one of those things that many people have a stigma about. In old times, if someone was fasting, it was because they were dealing with some kind of issue or they were trying to make a statement. Nowadays, people fast on a regular basis in order to obtain a body image that they have wanted for a very long time. Keto is becoming very effective when fasting on a intermittent schedule as it is more healthy.

Key Takeaways:

  • Fasting to achieve a certain look in today’s world is becoming much more common.
  • People want to look good and are willing to do whatever it takes to achieve a certain body.
  • Be smart about how much one eats and when one eats otherwise, the results won’t be great.

“Intermittent fasting and keto are made for each other. They work on many of the same biological pathways, and people can use them together to upgrade their performance even more.”

Read more: https://blog.bulletproof.com/keto-intermittent-fasting-weight-loss-diet/