Instead of fasting, there is a new diet that is supposed to mimic the body’s response to meals called the fasting mimicking diet. This is supported by scientific research and published in Cell Metabolism. To order the die,t simply answer a small questionnaire, and once approved purchase a 299 dollar meal plan for five days. The meals consist of crackers, kale, and other healthy options. Well known nutritionists say that, yes the diet will help lose weight, but it may be simply due to the lowered calorie intake and not the diet itself. Overall the diet seems to help in the short term but regular diet and exercise are what will help the most.
Read more: What Is The Fasting Mimicking Diet—And Can It Help People Lose Weight?