How to Lose Weight By Eating MORE with this Diet Plan

In the past few years, the ketogenic diet, also known as the “keto diet,” has taken the weight loss world by storm. The keto diet stands out from other diet plans because, on the keto diet, adherents aren’t asked to restrict food intake in the same way other diets require. In fact, aside from carbohydrates, which must be limited, the keto diet actually encourages eating more. The theory behind the diet’s success lay in the fact that bodies deprived of carbs will turn to other sources to create and burn energy.

Key Takeaways:

At the core of this regime is the body process of ketosis, which adherents go into by confining their carb intake to a minimal 50 grams a day.
Nutrition program director and professor, Carol Johnston, notes that an initial dive in carbs leads to water loss, which is often temporary.
Nonetheless, Johnston, and at least one physician besides, assert that lowering carb intake is good for blood glucose levels, fatty liver and overall health.

“The ketogenic “keto” diet has become incredibly popular in recent years as it focuses on eating plenty and not restricting meals in the same way as other meal plans tend to do.”