There is no shortage of diet information on the internet. Most of it is geared towards low carb this or no fat that. Most people fail with these diets. The secret to actually losing weight is simple: eat fewer calories than one burns and eat lots of protein to maintain muscle tone. The rest of it truly does not matter. As long as one follows those two rules, one will succeed in staying healthy and keeping one’s sanity while doing it.
- One cannot sporadically decrease one’s calorie intake and expect to see a difference. But one can consistently lower one’s calorie intake below what one need and one will be healthier.
- Fad diets that focus on low carb and low fat are not going to help one lose body fat.
- Exercising regularly will not instantly find one that 6 pack of abs one might be hoping for. To achieve this one must have to work out and ensure enough protein is in one’s diet.
“One does not have to push eggs or paneer or salads down one’s throat just to eat healthy. One can diet flexibly.”