Veggies on Keto: Why, When & How

girl preparing veggie foods in the kitchen

It is possible to eat a lot of vegetables while you are on a low carb diet. There is such a thing as vegetable based fats. You can have Brazillan nuts that are soaked in vegetable nut fats, and they are maintaining a heavy level of nutrients.

You do need to spend years in many cases in order to find the right low carb recipes. The low carb recipes are something that you can master quickly.

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