This article focuses on the possibilities of keto and vegetarian being apart of someone’s lifestyle simultaneously. It gives insight on both what it is to be keto and what it is to be vegetarian. It also focuses on why they could work together but most importantly why they cannot. It gives statistics and tips to those looking to achieve this but also gives other options of eating for those who want to choose a healthier lifestyle but want more balance.
- Vegetarians generally eliminate all, or a large amount if animal-based products from their consumption because of ethical, or health-related concerns.
- Depending on what type of vegetarianism,is espoused, vegans may continue to consume eggs, or milk products, or seafood, for example.
- Although a keto diet is generally one that relies on animal-based products, it is possible to develop a healthy vegan variant.
“With the growing popularity of keto and its health benefits, some vegetarians have considered giving it a try.”