The Side Effects of a Low Carb Diet

fit girl stretching in the racetrack

Is anyone finally ready to shed pounds which can be put on during the summer? Have they heard about the low carb diet craze? This article examines who may benefit from a low carb diet and even goes into some of the side-effects one could expect to see from changing their dietary lifestyle. Once people have identified if they should attempt this diet and decided they can live with some of the common side effects, the article will provide people with education on why some of those side effects are present.

Key Takeaways:

  • children can benefit from this low carb if they have seizures but must take vitamins and minerals
  • increases leptin levels which decreases appetite. will be good if trying to loose weight
  • low carb diet may cause dehydration so it would be important to increase water and mineral intake

“Ketones that are formed during low-carbohydrate diets may even have a positive effect on bone health.”

Read more: https://www.ruled.me/side-effects-low-carb-diet/