Magnesium is a very underestimated mineral that we need everyday. It can help us build stronger bones and it helps us maintain a healthy immune system. In order to benefit from magnesium, people must take around 300-400 mg per day. It is important to maintain moderate levels of magnesium because if people do not, they may suffer various symptoms such as nausea. To avoid this, there are foods they may eat to keep magnesium levels high such as by eating nuts, seeds, fatty fish, or magnesium supplements.
Key Takeaways:
- The adult body contains about 25g of Magnesium, a mineral that is responsible for several bodily functions from maintaining normal muscle and nerve function to generating and using ATP.
- Experts recommend a range of 300 to 400 grams per day to maintain blood serum and red blood cells. Loss of magnesium can result in muscle spasms, anxiety, or “keto-flu.”
- Therefore, if one is on a low carbohydrate diet, nuts, leafy greens, fish, and even dark chocolate are important in keeping ones magnesium levels strong.
“Ensuring people get a good source of magnesium rich foods in their diet is extremely important.”
Read more: https://ketodietapp.com/Blog/post/2017/09/21/the-importance-of-magnesium-in-low-carb-diets