Most people strive to eat healthy, at least most of the time, and doing so has an array of perks. If people are eating healthy or are on the right track to a new healthy eating lifestyle, it is important that they know the fast food items that are acceptable to their diets. We all know that fast food has a bad reputation for good reason, so people need to actively choose to not eat at these places. Choose one of these 18 foods and restaurants and continue stellar goals of eating healthy.
Key Takeaways:
- Fiber moves slowly through the body undigested. Eating it helps promote feelings of fullness while supporting regularity and lowering the risk of certain conditions
- The high-protein breakfast group experienced reduced hunger and food intake throughout the day, and gained less body fat compared to the no-breakfast and normal-protein breakfast groups
- Though you might not associate McDonald’s with healthy food, they do have a few healthy options on the menu.
“To make a healthier selection, look for items that include vegetables, lean sources of protein or whole grains.”
Read more: https://authoritynutrition.com/18-healthiest-fast-foods/