There are some surprising foods that people need to avoid while people are on the keto diet. Grapes are one of the foods that they need to stay away from. People might find this one strange because of the health benefits of grapes, but they are very high in carbohydrates. A plum or a kiwi is a much better replacement. Low fat cheese is another thing that they will want to avoid while they are on the keto diet.
- On the ketogenic diet, dieters have lost weight, cleared their skin, and improved their moods.
- The ketogenic diet encourages high amounts of fat to achieve ketosis.
- Grapes, Halo Top, Low-fat cheese, margarine, and potatoes can not be eaten on the ketogenic diet.
“If people choose diets like many of us do — based on what they’re not allowed to eat. Here are five surprising foods that are off-limits when going keto.”