Drinking 3-4 Cups of Coffee a Day Linked to Longer Life

Some might be surprised by the findings of a new study now available. Drinking 3-4 cups of coffee seems routine for those in a professional role. But those cups are also linked to a longer life that people want to enjoy. Simply stick to a coffee drinking regiment every day to enjoy longer life. That coffee consumption is linked to a lower rate of prostate cancer. Caffeine could also protect people against the onset of heart attacks.

Key Takeaways:

Drinking 3-4 cups of coffee a day reduces the chances of many deadly diseases including cancer and heart disease
The effects are capped at 3-4 cups of coffee for the health benefits. More does not help.
There are limitations to this study and it may have to do with lifestyle choices

“New research suggests that a daily java habit is more likely to help one’s health than harm it.”