We all know that increasing movement is just as important as reducing food intake to be successful in weight loss. However, it is often much easier said than done. There are many reasons we don’t exercise – too cold outside, don’t have the time, can’t get motivated, etc. However, there is one simple thing you can do to help motivate you to squeeze in some exercise every day.
Send yourself reminders –
Technology has many benefits, and being able to set reminders for yourself is one that can be used to help you achieve your fitness goals. You can set an email reminder on your computer or a daily reminder on your phone’s calendar. Be sure to set the reminder for a time when you are likely to have the highest rate of success. Use whatever type of motivation works for you – you can set a reminder that says “Don’t be lazy today!” or one that is more friendly, such as “You are worth it – exercise to be healthy.” Choose whatever type of motivation works best for you in order to help achieve your exercise goals every day.
By sending yourself a reminder every day, the likelihood of achieving your daily exercise goals will increase dramatically. To ensure you receive optimal weight loss benefits of this exercise, be sure to stay stocked on healthy ThinSlim Foods snacks that won’t undo all your hard work!