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Drinking water regularly is a requirement for good health as well as weight loss – it is practically the number one rule for most diet plans. It might as well be the mantra of the majority (more…)

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Although we have done the math before and determined that 3500 calories equals one pound, that still sounds like a lot when you first get started. It does mean reducing or burning off (more…)
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The summer months are quickly coming to an end, but for many of us it means we are still trying to squeeze in some more fun before the season ends. While a last-minute summer vacation (more…)

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As you likely already know, it is important to weigh yourself on a regular basis in order to maintain a steady weight loss. For some, this means weighing in daily. For (more…)
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If you have been trying to lose weight, there are many different approaches you can take that can provide you with success. Whether you choose to count calories, watch fat intake, (more…)

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It is well-known that if an overweight person loses weight, there are many health benefits achieved. But, did you know that losing weight can even reduce your risk of some cancers? (more…)

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When you are trying to lose weight, it is important to count every tiny morsel of food you consume as part of your intake. This can be difficult, particularly in the beginning, but (more…)

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It can often be difficult to convince yourself to exercise when you don’t feel like it. If you are trying to lose weight, however, you want to take every opportunity possible to get (more…)

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When cravings hit, or a favorite food is offered, it can sometimes seem almost impossible to resist temptation. One key to doing so is to develop a change in thinking. If you factor (more…)

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It is often said that one of the main reasons it is difficult to lose weight is eating too fast, leading you to not recognize when you are full and ultimately overeat. There are many (more…)

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