Meal Planning Tips That Make Paleo Eating Easier – Shape Magazine

man sparring with a woman

The Paleo diet is one that represents eating food in the Paleolithic era. It doesn’t have to completely change one’s life, but maybe it can help one save money or deter one’s inner ambitions for large piles of carbs. Stay on track by keeping with the diet by naming each day of the week after the meal one plans to make. Make a lot more than one wants for dinner so one can take the extra food with them for lunch tomorrow.

Key Takeaways:

  • Committing to a paleolithic eating style, means buying grass-fed meat and seasonal veggies and fruits.
  • Make meal plans around specific themes, like Tuesday Tacos, and simply switch a few ingredients to keep things interesting.
  • Save time and money, by cooking extra and saving the leftovers for the next meal, which can be jazzed up and made to feel fresh.

“Imagine this scenario: One gets home from work, grab sausage, shrimp, and an assortment of veggies from one’s fridge, and whip up a nutritious and completely Paleo 20-minute skillet meal without even a moment of hesitation.”

Read more: http://www.shape.com/healthy-eating/meal-ideas/meal-planning-prep-paleo-diet