Manage weight and improve cognitive function with the keto diet – Gauntlet

girl putting sauce on her salad

Ketogenesis is a body process that uses fat for energy. Carbohydrates are the go to resource for energy use when they’re available so to trigger fat burning, it’s necessary to restrict carbohydrates and sometimes severely. The keto diet limits carbohydrates including vegetables but leaving meats, oils and fats of all kinds as the main food sources. When the body senses a restriction of cabs, it begins using fats, both ingested and stored, causing rapid fat loss. It’s also purported to help other body functions like brain health and sugar metabolism.

Key Takeaways:

  • The Keto diet is a new diet strategy that is great for avocado lovers.
  • Fat stores in one’s body are heavily relied on for energy use, as trained by being on the Keto diet.
  • With the Keto diet, it’s important to eliminate a majority of carbs and consume a primary calories from healthy fat foods.

“Unlike diets that focus on eliminating calories, the keto diet emphasizes training one’s body to rely on its fat stores to function optimally.”

Read more: http://www.thegauntlet.ca/manage-weight-and-improve-cognitive-function-with-the-keto-diet/