Diabetes is a complicated disease that affects over 400 million people worldwide. While it is complicated, many studies support that by maintaining control over blood sugar by following a low-carb diet, this can help reduce the risk of complications. Those suffering from diabetes should avoid foods that are high in carbohydrates as they will significantly raise their blood sugar levels. These foods include breads, pastas, grains, and starchy vegetables like potatoes. Foods that are low-carb and good for diabetics include eggs, meats (including poultry and seafood), non-starchy vegetables, and cheeses.
Key Takeaways:
- While a carb intake of between 20-90 grams a day has been shown to be effective in controlling blood sugar, individuals should test themselves to find their ideal range.
- It is important to focus on the starches and sugars in carbs when choosing them as they raise blood sugar levels, while fiber does not.
- Diabetics should stick to mostly low carb proteins, non-starchy vegetables and healthy fats.
“Research has shown that people with diabetes experience long-term improvements to blood sugar control while on a low-carb diet.”
Read more: http://peaceloveandlowcarb.com/low-carb-guide-to-healthy-eating-with-diabetes/